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Run: 50/50 Previous Next

9/16/2013

Date

6:12 AM

Time

4.1 mi

Distance

35:36.92

Duration

8:42 mi

Pace

Equipment

Saucony Virrata (Black Mar 2013)

Health

Weight149 lb

Avg HR135 bpm

Max HR172 bpm

Rest HR45 bpm

kilojoules1934

Weather

Temperature40 F

Conditions

Splits
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CourseOne Lap at Shiloh 0.28 miles (long qtr mile track)

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Notes

16 x 50/50's at Shiloh.

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