3/17/2014
12:00 PM
4.6 mi
41:00
8:55 mi
New Balance RC 1600 (September 2012)
Plan: 12 x 100/100, 0:18 / 0:25 [12.5 / 9.0 mph]
Actual: On treadmill at work, speeds 11.0 / 8.8 mph (5:27 / 6:48). Did not feel ready to try anything faster than this, but it wasn't too bad. I may use 11.5 and 9.0 mph next week.