Run: Out & Back Previous Next

8/24/2019

5:46 AM

12 mi

1:27:08.47

7:16 mi

Health

147 bpm
163 bpm
46 bpm

Weather

48 F
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Notes

Out&Back run, 1 w/u, 1 c/d, 10 at GMP.

Hwy 3 from Watertown west (6 out, 6 back). Flat straight road, cool temperatures (49 at start), no wind, all combined to make for a good workout. HR was in a good place (155-ish) considering the effort level.

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