Notes
1 mi w/u, 9 mi PCR run, 1.2 mi c/d.
I ran the PCR at roughly MP. (A tad slower than Goal MP --> 6:56 min/mile was pace during 9 mile PCR portion.)
Training Plan Entry
PCR
9.8 mi
1:11
9.8 mi (8.1 - 11.3)
1:11:00 (1:04:00 - 1:18:00)
7:13 /mi (7:53 - 6:52)