Bike: Default Previous Next

1/21/2018

11:01 AM

11.5 mi

30:00

23 mi / hr

Equipment

Ridley X-Fire

Health

148 lb
119 bpm
172 bpm
2175

Weather

36 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

30 min Bike portion of Indoor Triathlon

11.5 miles, 224 watts average (power-to-weight ratio = 3.3, based on 67 kg).

I improved in all 3 events, but the bike was my biggest improvement (from 10.9 miles to 11.5 miles)

Comments