3/19/2018
4:57 AM
6.9 mi
1:03:46.27
9:15 mi
Saucony Virrata (Green Feb 2014)
Initializing charts...
LMLS, 6.9 mi easy with Strides (fartlek-ish), SAM easy
Felt tired, but not sore, from big weekend.
Workout type:Fartlek
Distance:7.1 mi
7.1 mi (5.5 - 8.4), 1:00:00 (50:00 - 1:07:00),
8:19 /mi (9:03 - 7:53), HR: 120 - 156