Notes
LMLS, 11 miles with 5 at HMP, SAM Hard.
Avg Pace during Tempo portion was 6:34, which is a little better than I expected (although I should probably be under 6:30). The one mile at 6:51 included the long uphill climb on the way back, so that is understandable. The next 2 miles were 6:28 and 6:32, and I really didn't think I had much left for the last mile. So, the last mile in 6:16 is a surprise. I was definitely pushing it, but it didn't feel like I was going as fast as I had in the prior two miles. (The HR numbers during that last tempo mile cannot be right -- it was certainly a harder effort, maybe more like 162 avg, 167 max.)