Run: Long Aerobic Run Previous Next

5/4/2014

7:09 AM

16.5 mi

2:06:15.78

7:40 mi

Health

148 lb
7732

Weather

38 F
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16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th

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Notes

Holy crap! I really am not sure what to make of the pace today. Especially after yesterday's workout. It just never felt difficult today. If I didn't have the Garmin on my wrist, and you asked my to guess my pace, I would've said 8:15 to 8:30 based on perceived effort.(After the first 4 miles, it was all 7:30 or better!!) I could've used these legs about 2 weeks ago. Anyhow, very happy with the progress since Boston.

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