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5/25/2015

8:29 AM

3.1 mi

19:26.64

6:16 mi

Health

150 lb
1477
51.5

Weather

60 F

Race Result

196 / 465 (42.2%)
16 / 55 (29.1%)
168 / 291 (57.7%)
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Notes

Very happy with the effort level today. Ran a 12 mi OutNBack on Saturday, and a 16 mi Long Run Sunday, so today (Monday), I expected to feel fatigued. Once the race started, though, I felt pretty good. I started back in the pack, and took it easy. I passed about 100 runners and was only passed by one. I had quite a bit left in the tank, too. All good signs.

Training Plan Entry

Race

3.1 mi

20:00

Brian Kraft 5k

Comments

HermosaBoy

This looks pretty darn strong!!!

SubDood

Thanks, Rob! Sometimes, going into a race with low expectations works out ok!