7/20/2016
6:09 AM
7.4 mi
1:01:20.08
8:16 mi
Saucony Fastwitch 6 (Size 11)
Initializing charts...
6 x 800m at 5K pace (6:00/mi pace) with 3 minute Jog recovery between (Yasso, but only 6 rather than 10 repeats).
Hot and Humid. Tough workout, but not
Workout type:Fartlek
Distance:7 mi
7 x 800m at 6:00 min pace, 400m jogs