Run: Interval Previous Next

7/20/2016

6:09 AM

7.4 mi

1:01:20.08

8:16 mi

Health

143 lb
50 bpm
3364

Weather

72 F
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Hamel Loop

Notes

6 x 800m at 5K pace (6:00/mi pace) with 3 minute Jog recovery between (Yasso, but only 6 rather than 10 repeats).

Hot and Humid. Tough workout, but not

Training Plan Entry

Fartlek

7 mi

7 x 800m at 6:00 min pace, 400m jogs

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