15 minute jog w/u, then 4 x 1 mile at 6:40 pace, with 0.5 mile jog recoveries at 12:00 minute pace, followed by cooldown jog.
Felt very controlled and relatively comfortable. A good sign for my first day of intervals this training plan.
Training Plan Entry
7 x 1 km in 4:00, ~6:27 pace
with 800m jogs