Run: Interval Previous Next

7/28/2015

8.5 mi

1:15:00

8:50 mi

Health

150 lb
4037
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Treadmill

Notes

15 minute jog w/u, then 4 x 1 mile at 6:40 pace, with 0.5 mile jog recoveries at 12:00 minute pace, followed by cooldown jog.

Felt very controlled and relatively comfortable. A good sign for my first day of intervals this training plan.

Training Plan Entry

Interval

11 mi

7K total:

7 x 1 km in 4:00, ~6:27 pace

with 800m jogs

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