Notes
PLAN: 2 mi w/u, 2 mi c/d; 6 x 1 mile at 6:40 pace, 400m recovery jogs
ACTUAL: 1 mi w/u, 1 mi c/d; 6 x 1 mile at 6:40 pace, 400m recovery jogs (first half on Elliptical, 36:00, second half on Treadmill, 37:00)
Elliptical: Level 17 for work bouts, level 7/8 for recoveries -- HR readings into the 155+ range.
TM: Incline 1.5%, Speed 9.0 mph (6:39 pace), and 5.0 mph for jog recoveries.
Tough workout!
Training Plan Entry
Interval
11.5 mi
2 mi w/u, 2 mi c/d
6 x 1 mile at 6:40 pace, 400m recovery jogs