12/13/2013
5:25 AM
10.8 mi
1:31:15.33
8:27 mi
New Balance M730G01 (January 2013)
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10.8 mile Out n Back on Treadmill, 1 mile w/u, 4 mile OUT at 7.3 mph (8:13), 5 miles BACK at 7.7 mph (7:48), then 0.8 mile cooldown. Decent HR #'s: 148-ish OUT, 155-ish BACK.