10/22/2015
6:27 AM
4.8 mi
42:44.91
8:54 mi
Altra Torin 1.5
Initializing charts...
Workout type:Interval
Distance:9 mi
1.5 mi w/u, 1.5 mi c/d
Yasso 800's: 8 x 800m at ~5:55 pace, 3 min recovery jogs