Notes
RW: 15.7 mi (12.3 - 18.4), 2:05:00 (1:47:00 - 2:18:00), 7:55 /mi (8:38 - 7:30)
NOTE: I fly to Grand Targhee today, so backing off on the effort level and distance (trying to avoid altitude sickness, etc.)
Training Plan Entry
Jog
5 mi
RW: 15.7 mi (12.3 - 18.4), 2:05:00 (1:47:00 - 2:18:00), 7:55 /mi (8:38 - 7:30)
NOTE: I fly to Grand Targhee today, so backing off on the effort level and distance (trying to avoid altitude sickness, etc.)