Run: Interval Previous Next

4/18/2012

12:00 PM

4.6 mi

45:00

9:47 mi

Health

153 lb
133 bpm
175 bpm
2228
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Treadmill

Notes

10 minutes building up to 6 mph, then Intervals (all at 2.5% incline):

4x800: 3min at 10, 9.5, 9.7, and 10 mph, with 3 min recovery after each (3.3 mph for 1 min, 4.0 mph for 2 min), then

Remaining 0.9 miles at 6 mph

Did not feel that tough! Not even the last 800 at 10 mph!

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