3/28/2017
5:17 AM
8 mi
1:14:30.38
9:19 mi
Nike LunarSpider R3 (Blk/Red Dec 2014)
Initializing charts...
5 circuits, alternating an 800m interval at 9.6 mph and 2% incline, with a 400m HILL at 12-15% incline and 6 mph, with recoveries of 400m at 5 mph and 2% incline in between.
SAM Hard afterwards.
Solid workout!
Workout type:Aerobic Run
Distance:8.9 mi
8:22 pace