Run: Interval Previous Next

3/28/2017

5:17 AM

8 mi

1:14:30.38

9:19 mi

Health

148.5 lb
142 bpm
171 bpm
3762
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Treadmill

Notes

5 circuits, alternating an 800m interval at 9.6 mph and 2% incline, with a 400m HILL at 12-15% incline and 6 mph, with recoveries of 400m at 5 mph and 2% incline in between.

SAM Hard afterwards.

Solid workout!

Training Plan Entry

Aerobic Run

8.9 mi

8:22 pace

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