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9/23/2012

7:02 AM

13.4 mi

1:46:50.54

7:59 mi

Health

150 lb
144 bpm
164 bpm
6360

Weather

35 F
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Notes

warm-up and cool-down miles were just under 9 min/mile.

Most mileage today was in the 7:45 min/mile range. A couple miles were slower to drink fluids and have a gel.

3 miles (9, 10, and 11) were faster than Marathon pace: 7:14, 7:16, and 7:24.

Felt great, ran in new NB's, but not sure if I'll wear them for the actual marathon. Slight blister just starting on right big toe, but would've gotten a lot worse with just a few more miles ...

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