Notes
PCR: 5 mi @ 8.4 mph, 5 mi @ 8.5 mph, 1 mi c/d
This was tough! I may repeat these speeds next week, rather than trying to bump up to 8.5 and 8.6 mph.
Avg HR during second half was 162 bpm
Training Plan Entry
PCR
9.6 mi
9.6 mi (7.9 - 11.0), 1:11:00 (1:04:00 - 1:18:00), 7:22 /mi (8:04 - 7:02), HR: 148 - 166