1/12/2014
7:15 AM
7.1 mi
1:04:00
9:01 mi
New Balance M730G01 (January 2013)
7.1 miles on Treadmill at LTF, easy fartlek, used "video" feature with incline set at an avg of 2%, and occasionally ramping speed up to 8, 8.5, 9, and even 9.3 mph for short stretches. The hour went by quickly.