7/23/2017
6:45 AM
7 mi
1:33:51.12
13:24 mi
Saucony Kinvara 5 (Black April 2015)
Initializing charts...
Walk/Jog. After 1st mile, I walked 3 minutes / jogged 1 minute. Avg HR of 95 bpm is about right for this. Good recovery stuff.
Workout type:Jog
Distance:6.5 mi
LMLS,
60-90 min walk/jog (brisk walk)
SAM Easy