Run: Interval Previous Next

3/21/2017

5:32 AM

7 mi

59:36.41

8:31 mi

Health

150 lb
146 bpm
173 bpm
3325
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Treadmill

Notes

7 x 800m at 9.5 mph / 2%, 5 mph recovery 400 m, plus w/u c/d

Training Plan Entry

Aerobic Run

8.9 mi

8:22 pace

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