Notes
LSLM, 8.6 mi easy pace/HR, SAM Easy
Cut-back week -- today was scheduled for ~12 miles, but I'm doing a mini-taper for Ron Daws on Saturday.
The rotten dog on Medina Road is back! He ran at me and circled, growling and lunging at me. The owner finally got there and took the dog back to the house. No apology. I told the guy that his dog had done this to me several times before and that I was going to call the police. I then called him a name. Adrenaline got going, I guess. My pace was quick for about a half-mile after that, without any increase in HR. It slowed as I continued, but I'm guessing it was the adrenaline from the dog encounter that put something extra in my stride for awhile.