7/15/2014
6:34 AM
7.5 mi
1:03:09.01
8:26 mi
Brooks Pure Grit (April 2012)
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intervals at middle school. 600/1000/1600/1000/600 at roughly 6:00 pace with 400m recoveries.
Workout type:Interval
Distance:7.5 mi
400/800/1200/1600/1200/800/400m @ 6:00 pace, 400m recovery jogs