11/14/2017
5:25 AM
7 mi
1:01:00
8:43 mi
Saucony Kinarva 7 (Black/Green)
LMLS, 7 mile easy, SAM Easy
7.0 mph for most, with 8 x 30 sec strides at slightly faster than 5k pace (10.2 and 10.3 mph)