Notes
Jogged, no walk breaks, super easy effort, average HR 115, but probably more like 117 bpm for the last 5 miles or so. Anyhow, good recovery jog, ran a route North on Tamarack as far as it lets you go, with the road changing to a dirt path for a half mile or more. Nice quiet morning for an easy day.
115 bpm x 9.7 min/mi = 1115.5 beats/mile.