Run: Aerobic Run Previous Next

6/30/2017

5:31 AM

4.5 mi

39:44.04

8:50 mi

Health

148 lb
130 bpm
151 bpm
2109

Weather

62 F
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Hamel Loop

Notes

LMLS, Easy 4.5 mi, w/ 5 x 25 sec strides, then SAM Easy.

Training Plan Entry

Aerobic Run

6 mi

LMLS,

easy, plus 5 x 25 sec Strides at 5k pace

SAM Easy

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