6/30/2017
5:31 AM
4.5 mi
39:44.04
8:50 mi
Hoka Challenger (ATR (Red Black))
Initializing charts...
LMLS, Easy 4.5 mi, w/ 5 x 25 sec strides, then SAM Easy.
Workout type:Aerobic Run
Distance:6 mi
LMLS,
easy, plus 5 x 25 sec Strides at 5k pace
SAM Easy