Notes
LMLS, 18 mi, SAM Hard
Gatorade (weak/watery mix) in a handheld bottle, took 1 Endurolyte capsule before run. Felt great today. I’m still not sure about taking Endurolytes DURING a run (late in a marathon). I’ll have to try it on my 22-miler next week.
My paces today were quick — 1.5 mi at MP before a half-mile c/d. The effort did not feel like MP effort, which is encouraging in light of timing (a) at end of 18 mile run, and (b) day after 10k time trial.
Giving the handheld consideration for race day. Handheld with Perpetuem (3 scoops) and switch to Powerade when it runs out. Wash down with water at aid stations. 1 Endurolyte before, and 1 every hour? S-Caps? Or SaltSticks? SaltStick chews seem like something I could more easily ingest late in the marathon.
THIS: 2 S-Caps before race, 1 Enduro at mile 10, chews after that??
2 or 3 GUs in the handheld as well (Roctane).