Notes
TM at work, 10 miles of Alternations, building up to 9.1 mph / 8.4 mph for 0.5 mi each. 1 mi w/u and 1 mi c/d.
Extremely sweaty -- squeaky and slippery TM deck by the 7th mile of Alternations. Tried switching to other TM, but it is HORRIBLE!! Switched back to the squeaky one. I might have gone farther and done 11 or even 12 miles of alternations, but I could not handle the slipping and sliding on the wet TM deck. Really gross!!