Notes
LSLM, 7.6 mi on TM at work, keeping HR below 135 bpm (speed at 6.6 and 6.7 mph, 1% incline); no SAM.
Strides at the end, all the way up to 11.5 mph. Felt good. Actually, all the slow stuff has been really hard to do, so it felt good to let it fly a bit today.