Run: Aerobic Run Previous Next

9/18/2017

5:26 AM

5.7 mi

49:39.99

8:43 mi

Equipment

Hoka Challenger (ATR (Red Black))

Health

145.5 lb
128 bpm
162 bpm
2626

Weather

54 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Hamel Loop

Notes

LMLS, 50 min easy w/ 5 x 30 sec strides, SAM Easy. Really easy effort today.

Training Plan Entry

Aerobic Run

6.5 mi

LMLS,

easy, plus 5 x 30 sec Strides at 5k pace

SAM Easy

Comments

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help