Run: Fartlek Previous Next

3/24/2020

6:02 AM

8.3 mi

1:11:12.38

8:35 mi

Health

148.8 lb
129 bpm
159 bpm
49 bpm
3915

Weather

36 F
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Hamel Loop

Notes

9 or 10 by 1 min Hard. Some uphill sprinting/hard running. I aimed for 5K pace during the hard efforts; the rest was pretty easy running. I felt really good -- my stride felt quick and light. Yesterday, it felt noticeably slow and heavy.

I followed the run with a 3-min "mountain legs" routine, squats, toe raises, then SAM Phase 2 Hard session.

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