6/10/2014
12:00 PM
4.6 mi
41:00
8:55 mi
Merrell Barefoot Trail Glove (Bought Dec 2013)
Plan: 12 x 400m @ 6:00 pace, 400m recovery jogs
Actual: 6 x 400m @ 6:00 pace, 400m recovery jogs
Workout type:Interval
Distance:7.5 mi
12 x 400m @ 6:00 pace, 400m recovery jogs