4/1/2019
6:05 AM
11.1 mi
1:35:34.32
8:37 mi
Saucony Kinarva 7 (Black/Green)
Initializing charts...
LSLM, 11.1 mi Aerobic (goal HR 132), SAM Easy.
First outdoor run where I stayed pretty close to my goal HR. I ran 3 or 4 strides (15s) near the end.
Workout type:Interval
Distance:9 mi
6 x 800m @ 6:00 pace,
400m recov