Run: Aerobic Run Previous Next

4/1/2019

6:05 AM

11.1 mi

1:35:34.32

8:37 mi

Health

153.6 lb
132 bpm
161 bpm
48 bpm
5398

Weather

30 F
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Hamel Loop

Notes

LSLM, 11.1 mi Aerobic (goal HR 132), SAM Easy.

First outdoor run where I stayed pretty close to my goal HR. I ran 3 or 4 strides (15s) near the end.

Training Plan Entry

Interval

9 mi

6 x 800m @ 6:00 pace,

400m recov

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