Notes
LS, 10 mi outside, 3 laps around big block, SAM Easy
Probably ran a bit stronger than I should have; 135 bpm avg HR is ok, but I need to fully recover for Intervals tomorrow (12 x 400m), so we'll see how I feel.
There has been a nagging pain in my left ankle on some
Training Plan Entry
Aerobic Run
11.1 mi
11.1 mi (8.6 - 12.6), 1:36:00 (1:21:00 - 1:44:00), 8:35 /mi (9:19 - 8:12), HR: 129 - 148