7/21/2014
12:10 PM
6.5 mi
1:00:47.67
9:22 mi
Saucony Virrata (Black Mar 2013)
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bike, elliptical, treadmill, equivalent of 6.5 miles (1 hour). Good cross-training effort.
Workout type:Aerobic Run
Distance:9 mi
9:15/8:36/8:01 Recovery/Easy A/Easy B pace