Run: Easy Fartlek Previous Next

5/3/2016

6:21 AM

7.2 mi

59:16.60

8:14 mi

Equipment

Newton Energy

Health

150 lb
3420

Weather

46 F
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Hamel Loop

Notes

Fartlek. Handful of faster paced segments, 30 sec - 2 min at roughly 5k pace.

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