8/4/2015
5:59 AM
9.6 mi
1:16:52.61
8:01 mi
Saucony Virrata (Green Feb 2014)
Initializing charts...
4 x 1 mile intervals w/ 0.5 mi recoveries. Plan pace was 6:40. Actuals: 6:43, 6:30, 6:27, 6:22. 2 mile w/u, 2 mile c/d.
Perfect weather: 56 F, sunny, no wind.
Workout type:Interval
Distance:10 mi
7K total: 4 x 1 mi at ~6:40 pace,
with 1 mi jogs