2/15/2018
5:33 AM
14.2 mi
1:57:00
8:15 mi
Saucony Kinvara 7 (Orange Aug 2017)
Initializing charts...
LMLS, 14.2 miles (@7.5 mph for last 9 miles) on TM at work, SAM Easy
Avg HR 132. All good.
Workout type:PCR
Distance:9.5 mi
9.5 mi (7.5 - 10.9), 1:12:00 (1:02:00 - 1:20:00), 7:35 /mi (8:17 - 7:15), HR: 148 - 166