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12/24/2012

Date

6:58 AM

Time

9.4 mi

Distance

1:25:10.49

Duration

9:04 mi

Pace

Equipment

New Balance Minimus MT200R (November 2012)

Health

Weight152 lb

Avg HR137 bpm

Max HR153 bpm

Rest HR53 bpm

kilojoules4529

Weather

Temperature17 F

Conditions

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Course9.3 mile Long Lk Beach Lot, Wayzata Loop, roads only (Winter)

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Notes

9.4 miles, light snow, Long Lk Beach lot to Wayzata, Fox Rd, Brown Rd north to C.R. 6, back to start. Avg HR 137, pace around 9 min/mi.

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