Run: Fartlek Previous Next

7/11/2017

5:22 AM

10.5 mi

1:17:02.49

7:19 mi

Health

146 lb
147 bpm
176 bpm
4868

Weather

61 F
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Hamel Loop

Notes

LMLS, 15 min w/u, then 5 x (8 min ON / 3 min Stdy), 10 min c/d, then SAM Hard.

The lap paces look weird because 8 minutes is long enough to go a little farther than a mile. My splits seem pretty consistent, so that's good. Tough workout, but felt like I ran it well.

8 min ON 3 min S/S

6:40 pace 7:18 pace

6:32 pace 7:19pace

6:30 pace 7:18pace

6:29 pace 7:18 pace

6:24 pace --

Very similar to the Alternations workouts I did last summer/fall.

Training Plan Entry

Fartlek

8.5 mi

LMLS,

10 min w/u, 4 x 8min at Challenging Pace, with 3 min stdy recovery, 10 min c/d

SAM Hard

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