12/11/2013
5:21 AM
12.8 mi
1:53:30.79
8:53 mi
Saucony Virrata (Black Mar 2013)
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12.8 miles Aer Run on Treadmill, alternating 7.1 to 7.2 mph for most. HR was in the 143-148 bpm range for most of the run, so pretty decent numbers. Felt comfortable, just a bit beyond "easy."