Run: Tempo Previous Next

4/14/2015

6:28 AM

9.4 mi

1:13:27.11

7:49 mi

Health

150 lb
4465

Weather

35 F
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Notes

Planned Tempo Run: 2.5 miles + 4 mi @ 6:30 pace + 2.5 miles

Ran pretty close to plan -- avg'd 6:33 pace for the 4 miles (probably about 4.2 or 4.3 miles if you add back the time I spent after "stopping" my watch accidentally). Tough workout!

Training Plan Entry

Tempo

9 mi

2.5 + 4 mi @ 6:40 pace + 2.5 mi

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