Notes
Aerobic TM run after back-to-back travel days. No LMLS, no SAM, just 7 mi with 8 x 30 sec strides
HRM numbers are crap. Ignore.
Training Plan Entry
PCR
10 mi
9.6 mi (7.9 - 11.0), 1:11:00 (1:04:00 - 1:18:00), 7:15 /mi (8:04 - 7:02), HR: 148 - 166
TM: 8.4 mph for 5 mi, 8.5 mph for 5 mi