5/7/2016
7:00 AM
7.1 mi
56:10
7:55 mi
New Balance RC1400v2 (October 2015)
w/u and c/d, 4 mile time trial,
3 mi at 6:27 pace, 1 mi at 6:23 pace
Workout type:Time Trial
Distance:7 mi
5K time trial or race, + w/u and c/d
OR, 4 miles at 6:15 pace (25:00)
RW: 5k in 18:36 or 10k in 38:47