8/29/2014
2:00 PM
7.5 mi
1:07:24
9:00 mi
Brooks Pure Drift
11:00 first mile, 8:34 second thru seventh, 10:00 pace for 0.5 mi c/d.
Good stretching afterwards, spa tub as well.
Workout type:Aerobic Run
Distance:7 mi
9:15/8:36/8:01 Recovery/Easy A/Easy B pace