9/25/2017
6:17 AM
4 mi
36:16.15
9:05 mi
Saucony Kinarva 7 (Black/Green)
Initializing charts...
LMLS, 4 miles easy (36 minutes), SAM Easy (skipped a few exercises).
Workout type:Aerobic Run
Distance:5 mi
LMLS,
easy, plus 5 x 30 sec Strides at 5k pace
SAM Easy