12/2/2015
6:15 AM
6 mi
55:00
9:10 mi
Altra Torin 1.5
1 mi w/u, 4 miles at 7 mph (8:34 pace), 1 mi c/d @ 6 mph.
On treadmill. I overslept and didn't get anywhere near the 12 miles planned. Oops.