5/8/2019
5:59 AM
8 mi
1:09:30.12
8:42 mi
Saucony Kinvara 7 (Blk/Grn Aug 2017)
Initializing charts...
LMLS, 8 mi easy on TM, w/ 10X strides, SAM Easy
Strides were 9.0, 9.5, 10.0, 10.5, 11.0, 11.5, then 4 @ 12.0 mph.
Workout type:Tempo
Distance:14 mi
9 @ MP