Run: Aerobic Run Previous Next

3/20/2017

5:36 AM

6.7 mi

1:00:57.26

9:06 mi

Health

150 lb
135 bpm
161 bpm
3182
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Treadmill

Notes

Easy run, 5 x 25 sec strides at 5K pace near the end.

Training Plan Entry

Interval

10 mi

4 x 1 mile @ 6:34 pace, 0.75 mi recovery jogs

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